Pandemic survival first tightening, and then relaxing them. Start with your left foot and work your way up to your head. Make sure you keep breathing quietly and regularly. If you have done this a number of times, it takes less and less effort and eventually you will be able to relax even under less soothing conditions. Try to apply this technique at times when you have a lot of pain or your body is tense and/or your mind is stressed. You will notice that the relaxation and quiet breathing you already know, can give pain Light sanitizer relief.